Why am I tired all the time?

7. Remove processed food from your diet.

Cheers!

- Red meat

Your gut health is responsible for producing energy.

- Fruits

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.

11. Get your Testosterone levels checked.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Honey

15. Always keep your house and workspace clean.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: